Indlela efanele yokubuka izinkukhu: ungaziphazamisi izinkukhu uma ungenaikheji lenkukhu,uzobona ukuthi zonke izinkukhu zihlakazeke ngokulinganayo kulo lonke ikheji lezinkukhu, ezinye izinkukhu ziyadla, ezinye ziyaphuza, ezinye ziyadlala, ezinye ziyalala, ezinye “ziyakhuluma”.
Imihlambi enjalo iphilile futhi ijwayelekile, ngaphandle kwalokho, sidinga ukuthola isizathu ngokushesha: ukudla? amanzi okuphuza? umoya opholile? ukukhanya? izinga lokushisa? umswakama? ukucindezeleka? ukuzivikela komzimba?
Ukuphathwa kokuphakelayo
iphuzu lokugxila:
1. Izinga lezinto ezanele kanye nokusatshalaliswa okulinganayo;
2. Hlola ukuthi umugqa wokushayela nowokuphakelayo ungasebenza kahle yini;
3. Ubukhulu bezinto zokwakha buyafana futhi buyafana; ithreyi yezinto zokwakha ayikwazi ukuthambekiswa ukuqinisekisa ukuthi umugqa wezinto zokwakha ugcinwa uqondile, futhi umugqa wesistimu yokudla kumele ulungiswe ukuze kugwenywe ukuvuza kanye nochungechunge lukagesi;
4. Lungisa ukuphakama kwethileyi yokondla: qiniseka ukuthi ithileyi yokondla ifakiwe endaweni yayo, futhi ukuphakama kwenkukhu emuva ngesikhathi sokuzala kuhambisana nokuphakama komphetho ongaphezulu wegrille yethileyi yokondla;
5. Izinto azikwazi ukunqunywa. Ngemva kokudla ngakunye, hlola ukuthi ukuphela kwedivayisi yezinga lezinto kusendaweni, ukuthi idivayisi yezinga lezinto ivinjiwe yini nokuthi kukhona yini ipuleti elingenalutho, nokuthi idivayisi yezinga lezinto inezinto ezivuvukele, njll.;
6. Ngemva kokudla ngakunye, hlola kanye ukuqinisekisa ukuthi ikheji ngalinye lenkukhu linokudla, bese ubeka ukudla eceleni kuzo zombili iziphetho zembiza noma ukusakaze ezinkukhuni ukuze uvimbele ukubola nokubola ngokuhamba kwesikhathi.
7. Vumela izinkukhu zihlanze ukudla emkhombeni wokudla noma etreyini yokudla kanye ngosuku. 8. Bheka ukuthi ukudla kuyakhunta yini futhi kuyawohloka yini ngemva kokudla, bese ubika kumphathi wepulazi ngesikhathi uma kutholakala noma yikuphi ukungajwayelekile.
Ikhwalithi yokudla: Umphathi wepulazi noma umphathi jikelele kufanele anake kakhulu ukubukeka kokudla ngakunye, njengombala, izinhlayiya, umswakama owomile, iphunga, njll. Uma kukhona okungajwayelekile, ngeke kwamukelwe futhi kubikwe.
Isaziso: Uma umhlambi ungaphilile kahle, okokuqala ukuthi ukudla kuzoncipha, ngakho-ke kubalulekile ukurekhoda ngokunembile ukudla okudliwayo, futhi unake kakhulu ukwanda nokwehla kokudla kwansuku zonke!
Ukuphathwa kwamanzi okuphuza
iphuzu lokugxila:
1. Amanzi akufanele anqanyulwe ngesikhathi sokudla okuvamile ukuqinisekisa ukuthi izinkukhu zingaphuza amanzi ahlanzekile ngaso sonke isikhathi;
2. Ukuhlanza: A. Hlanza ipayipi lamanzi okungenani kanye njalo ezinsukwini ezimbili; B. Kumele lihlanzwe uma imijovo nemithi kuhlangana; C. Hlanza kanye futhi uqinisekise ukuthi ipayipi lendle libushelelezi;
3. Qaphela ukuthi ipayipi lamanzi, isilawuli sokucindezela, i-nipple, ipayipi lezinga lamanzi, njll. azivamile yini, bese ususa igesi, ukuvuza kwamanzi, ukuvaleka, njll. ngokushesha;
4. Hlola ukuthi kukhona yini amanzi nokugeleza engonweni ekugcineni njalo emahoreni amane;
5.14, izinsuku ezingama-28, susa isilawuli sokucindezela kanye nepayipi lokuxhuma, hlanza futhi uhlanze amagciwane, bese ufaka futhi usebenzise;
6. Uma uhlanza imigqa yamanzi, ikholomu ngayinye kufanele ihlanzwe yodwa, futhi yonke imigqa yamanzi engahlanzwanga kufanele ivalwe ukuze kwandiswe ingcindezi yamanzi yemigqa yamanzi ukuze kuqinisekiswe umphumela wokuhlanza. Qaphela ukuthi amanzi ekugcineni komsila ahlanzekile bese ugeza imizuzu emi-5.
Ukuphathwa kokukhanya
Amaphuzu Ayinhloko:
Amachwane kufanele abe nokukhanya okwanele ukuze akhuthaze ukondla.
Izinyathelo zokuzivikela:
1. Ukukhanya okusekhejini lenkukhu kuyafana.
2. Umkhawulo wokukhanya uqala kuphela uma isisindo senkukhu sifinyelela ngaphezu kwamagremu angu-180.
3. Nciphisa isikhathi esimnyama ngaphambi kokuhlaba.
4. Uma ubhekene nokucindezeleka noma ezinye izimo ezidinga ukwandisa ukondla, ungalula ukukhanya ukuze uvuselele ukondla.
5. Sicela ungabi sesikhathini sokukhanya okumnyama ngesikhathi esibanda kakhulu sosuku.
6. Ukukhanya okukhulu kuzobangela umlutha wokubhoboza inkukhu kanye nokufa ngokuzumayo isisu siphezulu.
Ukuze uthole ulwazi olwengeziwe, bheka ngezansi
Isikhathi sokuthunyelwe: Mashi-30-2022
