Indlela yokwandisaukukhiqizwa kwamaqandaehhokweni lezinkukhu ebusika?Asiqhubeke nokufunda indlela yokwandisa ukukhiqizwa kwamaqanda namuhla.
4. Yehlisa ukucindezeleka
(1) Hlela amahora okusebenza ngendlela enengqondo ukuze unciphise ukucindezeleka.Bamba izinkukhu, uthuthe izinkukhu uzifake emakhejini kancane.Ngaphambi kokungena ehhokweni, faka izinto emshinini wokuphakela wendlu yezikhukhukazi ezizalelayo, faka amanzi ethangini lamanzi, futhi ugcine ukukhanya okufanele, ukuze izinkukhu zikwazi ukuphuza amanzi futhi zidle ngokushesha ngemva kokungena ehhokweni, futhi zizijwayeze imvelo ngokushesha ngangokunokwenzeka.
Gcina izinqubo zomsebenzi zizinzile futhi uvumele izikhathi zoshintsho lapho ushintsha okuphakelayo.
(2) Sebenzisa izithasiselo zokulwa nokucindezeleka.Kunezici eziningi zokucindezeleka ngaphambi kokuqala kokukhiqiza, futhi ama-anti-stress agents angangezwa ekudleni noma emanzini okuphuza ukuze anciphise ukucindezeleka.
5. Ukondla
Ukondla ngaphambi kokuqala kokubeka akuthinti kuphela ukwandaukukhiqizwa kwamaqandaisilinganiso kanye nobude besikhathi sokukhiqizwa kweqanda eliphakeme, kodwa nezinga lokufa.
(1) Shintsha okuphakelayo ngesikhathi.Ikhono lokubeka i-calcium emathanjeni linamandla emasontweni ama-2 ngaphambi kokuqala kokuzalela, ukuze izikhukhukazi zikhiqize isivuno esikhulu, zinciphise izinga lokuphuka kwamaqanda, futhi kunciphise ukukhathalaizikhukhukazi ezizalelayo.
(2) Ukudla okuqinisekisiwe.Ngaphambi kokuqala kokukhiqiza, ukuphakelwa kwamahhala kufanele kuqalwe kabusha ukuze izinkukhu zihlale zigcwele, ukuqinisekisa ukulingana kokudla okunomsoco, nokwandisa ukuzala.ukukhiqizwa kwamaqandaisilinganiso.
(3) Qinisekisa ukuthi amanzi okuphuza.Ekuqaleni kokukhiqizwa, umzimba wezinkukhu une-metabolism eqinile futhi udinga inani elikhulu lamanzi, ngakho-ke kuyadingeka ukuqinisekisa amanzi okuphuza anele.
Amanzi okuphuza anganele azophazamisa ukwandaukukhiqizwa kwamaqandaizinga, futhi kuzoba nokwanda kwe-anus.
6. Ukondla izithasiselo
Ebusika, engeza ezinye izithasiselo ekudleni kwezinkukhu ezizalelayo ukuze kuthuthukiswe ukumelana nokubanda nokunciphisa ukulahleka kokudla.
7. Yenza umsebenzi omuhle wokubulala amagciwane
Ebusika, izinkukhu ezizalelayo zivame ukungenwa izifo ezinjengomkhuhlane wezinyoni, futhi kubaluleke kakhulu ukwenza umsebenzi omuhle ekubulaleni amagciwane.
Kudingekile ukuthi njalo kuhlanzwe amagciwane ngaphakathi nangaphandle kwendlu yenkukhu, osinki, imikhombe yokudla, izitsha, njll.
Isikhathi sokuthumela: Jun-02-2022
