Ungazondla kanjani izinkukhu ezibeka amaqanda ehlobo?

Ukuqinisekisa ukusebenza kahle kokukhiqizwa kwamaqanda ehlobo lapho izinga lokushisa liphezulu, kuyadingeka ukwenza umsebenzi omuhle wokuphatha.Okokuqala, ukuphakelwa kwezinkukhu kufanele kulungiswe ngokunengqondo ngokuvumelana nesimo sangempela, futhi ukunakekelwa kufanele kukhokhwe ekuvimbeleni ukucindezeleka kokushisa.

Ungazondla kanjani izinkukhu ezibeka amaqanda ehlobo?

1. Khulisa ukugcwala komsoco kokuphakelayo

Ehlobo, lapho izinga lokushisa le-ambient lidlula i-25℃, ukudliwa kwezinkukhu kuzoncishiswa ngokufanele.Ukuthathwa kwezakhamzimba nakho kuncipha ngokufanele, okuholela ekusebenzeni okuphansi kokukhiqizwa kwamaqanda kanye nezinga lamaqanda elimpofu, okudinga ukwanda kokuphakelayo.

Phakathi nenkathi yokushisa ephezulu, izidingo zamandla ezinkukhu ezizalelayo zincishiswa ngo-0.966 megajoules ngekhilogremu ye-feed metabolism uma kuqhathaniswa nezinga elivamile lokudla.Ngenxa yalokho, abanye ochwepheshe bakholelwa ukuthi ukuhlushwa kwamandla okuphakelayo kufanele kuncishiswe ngokufanelekile ehlobo.Kodwa-ke, amandla ayisihluthulelo sokunquma izinga lokukhiqiza amaqanda ngemuva kwe izikhukhukazi ezizalelayosebeqalile ukubeka.Ukuntuleka kwamandla okwanele kuvame ukubangelwa ukunciphisa ukudla okudliwayo ngesikhathi sokushisa okuphezulu, okuthinta ukukhiqizwa kwamaqanda.

Ukuhlola kubonise ukuthi izinga lokukhiqizwa kwamaqanda lingakhuphuka kakhulu lapho u-1.5% wamafutha kabhontshisi wesoya engezwa ukuze uphakelwe ngesikhathi samazinga aphezulu okushisa ehlobo.Ngenxa yalesi sizathu, inani lokudla okusanhlamvu okufana nommbila kufanele lincishiswe ngendlela efanele, ukuze ngokuvamile lingeqi ku-50% kuya ku-55%, kuyilapho ukugcwala okunomsoco wokuphakelayo kufanele kwandiswe ngendlela efanele ukuze kuqinisekiswe ukusebenza okuvamile kokukhiqizwa kwawo.

2.Khulisa ukuphakelwa kwamaprotheni ngendlela efanele

Kuphela ngokwandisa izinga lamaprotheni ekudleni ngendlela efanele futhi siqinisekise ibhalansi yama-amino acid lapho singahlangabezana nezidingo zamaprotheniizikhukhukazi ezizalelayo.Uma kungenjalo, ukukhiqizwa kwamaqanda kuzothinteka ngenxa yamaprotheni anganele.

Okuqukethwe kwamaprotheni okuphakelayoizikhukhukazi ezizalelayoenkathini eshisayo kufanele inyuswe ngamaphesenti angu-1 kuya kwangu-2 uma iqhathaniswa nezinye izinkathi zonyaka, ifinyelele ngaphezu kuka-18%.Ngakho-ke, kuyadingeka ukwandisa inani lokuphakelayo kwekhekhe njengokudla kukabhontshisi wesoya kanye nekhekhe likakotini ekudleni, nenani lingabi ngaphansi kwama-20% kuya ku-25%, kanye nenani lokudla kwamaprotheni ezilwane okufana nokudla kwezinhlanzi kufanele. kuncishiswe ngendlela efanele ukuze kwandiswe ukunambitheka nokuthuthukisa ukudla.

3. Sebenzisa izithasiselo zokudla ngokucophelela

Ukuze ugweme ukucindezeleka nokunciphisa ukukhiqizwa kwamaqanda okubangelwa ukushisa okuphezulu, kuyadingeka ukwengeza ezinye izithasiselo ezinomphumela wokulwa nokucindezeleka ekudleni noma emanzini okuphuza.Isibonelo, ukwengeza u-0.1% kuya ku-0.4% wevithamini C kanye no-0.2% kuya ku-0.3% i-ammonium chloride emanzini okuphuza kunganciphisa kakhulu ingcindezi yokushisa.

4. ukusetshenziswa ngendlela efanele kokuphakelwa kwamaminerali

Ngenkathi eshisayo, okuqukethwe kwe-phosphorus ekudleni kufanele kwandiswe ngendlela efanele (i-phosphorus ingadlala indima ekudambiseni ukucindezeleka kokushisa), kuyilapho okuqukethwe kwe-calcium ekudleni kwezinkukhu ezizalelayo kungakhushulwa ku-3.8% -4% ukuze kutholakale i-calcium. -ibhalansi ye-phosphorus ngangokunokwenzeka, igcina isilinganiso se-calcium-phosphorus ku-4:1.

Kodwa-ke, i-calcium eningi ekudleni izophazamisa ukunambitheka.Ukuze kwandiswe inani lokudla kwe-calcium ngaphandle kokuphazamisa ukunambitheka kokudla kwezinkukhu ezizalelayo, ngaphezu kokwandisa inani le-calcium ekudleni, kunganezelwa ngokuhlukana, okuvumela izinkukhu ukuba zidle ngokukhululeka ukuhlangabezana nezidingo zazo zomzimba.

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