Indlela yokuzalanisa izinkukhu ezizalelayo ebusika?

Ebusika, izinga lokushisa kwezinye izindawo liyancipha, kufanele livalwe kanjaniindlu yenkukhuUngayibhekana nayo? Ukuqinisekisa impilo yezinkukhu, ungaqala kulezi zici ezilandelayo. Funda kochwepheshe bezolimo ze-retech.

•Lawula umswakama

Umswakama wendlu yezinkukhu nawo kufanele unakwe. Uma umswakama uphansi kakhulu, indlu yezinkukhu izokoma, okuzoholela ekwandeni kwamanzi okuphuza eqembu lezinkukhu, okuzoholela ezimpawini ezifana nesifo sohudo eqenjini lezinkukhu. Kufanele kube phakathi kuka-60 no-70%. Ngesikhathi esifanayo, kufanele kunakwe ekuhlanzweni kwegciwaneindlu yenkukhuukunciphisa ukwanda kwezifo emhlambini.

•Umoya ofanele

Ngokusho kokwenyuka nokwehla kwezinga lokushisa, kancane kancane kwandisa futhi kwehlise umthamo womoya.

Ngesikhathi sokushisa okuphezulu cishe emini, kufanele kwenziwe umoya opholile olinganiselayo, futhi esigabeni sokubanda kusukela ebusuku kakhulu kuze kube sekuseni ngaphambi kokuba ilanga liphume, inani elincane lomoya opholile liyafaneleka.

Umoya ongenisa umoya ngezikhathi ezithile ungasetshenziswa ebusuku basekwindla nasebusika lapho izinga lokushisa liphansi ukuqinisekisa ukuzinza komthamo womoya kanye nokushisa kwendlu yezinkukhu.

Umoya kufanele ukhuliswe kancane kancane ukuze kuvinjelwe umphumela wokupholisa umoya kanye nokwehla okukhulu komswakama okuvela ezinkukhu ezibandayo.

•Khulisa ukukhanya

Ukukhanyisa akugcini nje ngokuthuthukisa umzimba wenkukhu, kodwa futhi kukhuthaza ukukhiqizwa kwama-hormone e-pituitary gland enkukhu, ukuze amandla okubeka amaqanda enkukhu abe namandla.

Ngakho-ke, ukukhanya okwenziwe kufanele kufakwe ebusika ngenxa yesimo sezulu esifushane ukuze kukhuthazweizinkukhu ezibekela amaqandaukuze kubekwe amaqanda engeziwe.

Ngokuvamile, izibani zikagesi zifakwa endlini yezinkukhu, ukuze ukukhanya okwamukelwa yizinkukhu kufinyelele emahoreni ayi-15; indlela yokuvula izibani ekuseni kakhulu nokucima izibani kusihlwa nayo ingasetshenziswa, ukuze isikhathi sokukhanya kwezinkukhu ezizalela ebusika sibe side kunesehlobo kanye nekwindla kusukela ku-0.5 kuya ku-1 ihora.

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