Ungayivimba kanjani imilomo yezinkukhu ukuthi ithambe?

Lapho bekhulisa amatshwele, abalimi abaningi bazothola ukuthi uqhwaku lwenkukhu luthambile futhi kulula ukugogeka. Isiphi isifo esibangela lokhu? Indlela yokuvimbela?

1. Siyini isifo soqhwaku lwenkukhu oluthambile futhi olugogeke kalula?

Uqhwaku lwenkukhu luthambile futhi kulula ukukhubazeka ngoba amatshwele ahlushwa ukushoda kwe-vitamin D, eyaziwa nangokuthi ama-rickets. Lapho ukunikezwa kwevithamini D ekudleni kunganele, ukukhanya okwanele noma ukugayeka kokudla kanye nokuphazamiseka kokumuncwa kuyimbangela yalesi sifo, izinhlobo zevithamini D yilezi: Ziningi, phakathi kwazo i-vitamin D2 ne-D3 ebaluleke kakhulu, futhi i-vitamin D equkethwe ebusweni besikhumba sesilwane nokudla iguqulwa ibe yi-vitamin D2 ngemisebe ye-ultraviolet, ukuze idlale indima ye-anti-rickets. Ngaphezu kwalokho, ukuntuleka kokukhanya kuzodala lesi sifo. Uma amatshwele ebonakala Ngaphezu kokungasebenzi kahle kokugaya ukudla nokumunca, kuzophinde kuthinte ukumuncwa kukavithamini D, kanti uvithamini D udlala indima ebalulekile ekusimamiseni i-calcium ne-phosphorus metabolism emzimbeni. Uma usushoda, kulula ukugula. Izinkukhu ezinezifo zezinso nesibindi, kanye ne-vitamin D igcinwa ezicutshini ezinamafutha kanye nemisipha ngendlela yama-fatty acid esters noma ihanjiswe esibindi ukuze iguqulwe. Kungale ndlela kuphela ingadlala indima ekulawuleni i-calcium ne-phosphorus metabolism. Uma kunezinkinga zezinso nesibindi, kulula ukugula.

2. Ungavinjelwa kanjani futhi ulawule imilomo yenkukhu ethambile futhi kulula ukuyikhubaza?

1.Ukwengezwa kwe-Vitamin D.

Yenza ngcono izimo zokudla nokuphatha, yengeze uvithamini D, beka izinkukhu ezigulayo endaweni ekhanya kahle, engenamoya futhiizindlu zezinkukhu, yabela izabelo ngokunengqondo, naka isilinganiso se-calcium ne-phosphorus ekudleni, bese wengeza ukudla okuxutshwe kwe-vitamin D okwanele, futhi Ingahlanganiswa nomjovo we-calcium, namafutha e-cod esibindini nawo angengezwa ekuphakeleni kwamatshwele, futhi izithako ezifanele zingenziwa ngokuya ngezigameko zamatshwele, ezingavimbela ubuthi be-vitamin D bamatshwele.

2. Qinisa ukondla nokuphatha.

Niniukukhulisa amatshwele, qaphela ukuhlanzeka nokukhucululwa kwendle ukuze ugweme ukuwohloka kwesiphakeli noma ukutheleleka ngebhaktheriya, okungase kubangele izifo ematshwele. Ungavumela amatshwele ukuthi atshaye kakhulu elangeni futhi uthole imisebe ye-ultraviolet ukuze ukwandise okuqukethwe kukavithamini D ematshwele.