Ungayivimbela kanjani imilomo yezinkukhu ukuthi ithambe?

Ngesikhathi bekhulisa amatshwele, abalimi abaningi bazothola ukuthi umlomo wenkukhu uthambile futhi kulula ukuwuguquguqula. Yisiphi isifo esibangela lokhu? Ungakuvimbela kanjani?

1. Siyini isifo somlomo wenkukhu othambile futhi ogugile kalula?

Imilomo yenkukhu ithambile futhi kulula ukuyishintsha ngoba amachwane ahlushwa ukuntuleka kwevithamini D, okwaziwa nangokuthi ama-rickets. Uma ukutholakala kwevithamini D ekudleni kunganele, ukukhanya noma ukugaya okunganele kanye nokuphazamiseka kokumuncwa kuyizimbangela zesifo, izinhlobo zevithamini D yilezi: Ziningi, phakathi kwazo ivithamini D2 ne-D3 ezibaluleke kakhulu, kanti ivithamini D equkethwe ebusweni besikhumba sezilwane kanye nokudla iguqulwa ibe yivithamini D2 ngemisebe ye-ultraviolet, ukuze idlale indima yokulwa nama-rickets. Ngaphezu kwalokho, ukuntuleka kokukhanya kuzobangela lesi sifo. Uma amachwane ebonakala Ngaphezu kokungasebenzi kahle kokugaya ukudla kanye nokumuncwa, kuzothinta nokumuncwa kwevithamini D, futhi ivithamini D idlala indima ebalulekile ekuqiniseni i-calcium kanye ne-phosphorus metabolism emzimbeni. Uma isiswele, kulula ukugula. Izinkukhu ezinezifo zezinso nezesibindi, kanye nevithamini D igcinwa ezicutshini ezinamafutha kanye nemisipha ngendlela yama-fatty acid esters noma ithuthelwe esibindini ukuze iguqulwe. Ngale ndlela kuphela lapho ingadlala khona indima ekulawuleni i-calcium kanye ne-phosphorus metabolism. Uma kunezinkinga ngezinso nesibindi, kulula ukugula.

2. Ungakuvimbela futhi ulawule kanjani imilomo yenkukhu ethambile futhi elula ukuyiguqula?

1. Ukwengezwa kwe-Vitamin D.

Thuthukisa izimo zokudla nokuphatha, engeza i-vitamin D, beka izinkukhu ezigulayo ezindaweni ezikhanyiswe kahle, ezinomoya omuhle futhiizindlu zezinkukhu, yabela izabelo ngokunengqondo, naka isilinganiso se-calcium ne-phosphorus ekudleni, bese wengeza ukudla okuxubile okwanele kwe-vitamin D, futhi kungahlanganiswa nomjovo we-calcium, futhi uwoyela wesibindi se-cod ungangezwa ekudleni kwamachwane, futhi kungenziwa izithasiselo ezifanele ngokuya ngokwanda kwamachwane, okungavimbela ubuthi be-vitamin D emachwaneni.

2. Qinisa ukondla nokuphatha.

Niniukukhulisa amachwane, naka ukuhlanzeka kanye nokuhlanzeka ukuze ugweme ukuwohloka kokudla noma ukutheleleka ngamagciwane, okungase kubangele izifo ezinkukhwini. Ungavumela amaphuphu ukuba ajabule kakhulu elangeni futhi athole imisebe ye-ultraviolet ukuze kwandiswe okuqukethwe yi-vitamin D ezinkukhwini.