Isigaba sokukhukhumala

1. Izinga lokushisa:

Ngemva kwe-amachwaneUma ziphumile emagobolondweni azo futhi zithengiwe, izinga lokushisa kufanele lilawulwe ngaphakathi kuka-34-35°C ngesonto lokuqala, bese lehla ngo-2°C njalo ngesonto kusukela ngesonto lesibili kuze kube yilapho ukuqothulwa kwezikhali kuyeka ngesonto lesithupha.
Izinkukhu eziningi zingafudunyezwa ekamelweni lokufuya, futhi isitofu samalahle sisetshenziswa ngaphakathi, kodwa indle ikhishwa ngaphandle kusetshenziswa amapayipi ensimbi. Ukuze kuqinisekiswe ukunemba kwezinga lokushisa, ngaphezu kokuhlola isimo samaphuphu, kufanele kufakwe i-thermometer ekamelweni, futhi indle kufanele isuswe ndawonye.

2. Ukukhanyisa:

Esontweni lokuqala lokuzalela, kudingeka amahora angama-24 okukhanya ukuqinisekisa ukuthi amaphuphu angadla futhi aphuze imini nobusuku ukukhuthaza ukukhula nokuthuthuka, bese encishiswa ngamahora ama-2 ngesonto kuze kube yilapho izibani zingavulwa ebusuku. Ukukhanyisa nokugcinwa kokushisa kungahlanganiswa, ukuzalela ibhokisi, uma izinga lokushisa lingelihle, ungangeza amanzi abilayo, uwagoqe esitsheni ngendwangu, bese uwafaka ebhokisini ukuze afudumale.

3. Ubuningi:

Kusukela ezinsukwini ezi-1 kuya kwezingu-14 ubudala, izingulube ezingu-50 kuya kwezingu-60/imitha yesikwele, kusukela ezinsukwini ezingu-15 kuya kwezingu-21 ubudala, izingulube ezingu-35 kuya kwezingu-40/imitha yesikwele, kusukela ezinsukwini ezingu-21 kuya kwezingu-44 ubudala, izingulube ezingu-25/imitha yesikwele, kanye nezingulube ezingu-60 kuya kwezingu-12/imitha yesikwele. Amachwane aphucwe ukufudumala angakhuliswa ezindlini, ayisicaba noma adle amadlelo, uma nje ubuningi bawo bungadluli amazinga angenhla.

4. Amanzi okuphuza:

Amaphuphu angaphakelwa ngamanzi emahoreni angama-24 ngemva kokuchamisela. Izinto zokufukamela zifakwa ebhakedeni lokuphakela ukuze zidle kahle, bese amanzi efakwa enkomishini yamanzi ngesikhathi esifanayo. Ezinsukwini zokuqala ezingama-20 zamaphuphu, phuza amanzi abandayo, bese uphuza amanzi omthombo noma amanzi ompompi.

Ukususa ukufudumala

1. Inkukhu Cage:

Izinzuzo zokudlulisela izinkukhu ezingafudunyezwanga emakhejini ezinkukhu ezindala ukuthi indawo ingasetshenziswa ngokugcwele, izinkukhu azithinti indle, lesi sifo sincane, futhi kulula ukubamba izinkukhu futhi kuncishiswe amandla okusebenza kwabafuyi. Ububi ukuthi izinkukhu ezikhuliswe isikhathi eside zinempendulo enkulu yokucindezeleka, kanti amabele nemilenze yezinkukhu kungabonisa izilonda.

2. Uhlelo lokuphakamisa phansi phansi

Ukukhuliswa kwezilwane kungahlukaniswa kube ukukhuliswa kwezilwane oku-inthanethi kanye nokukhuliswa kwezilwane okusemhlabathini. Ukukhuliswa kwezilwane oku-inthanethi kufana nokukhuliswa kwezinyoni, kodwa izinkukhu zinomsebenzi omningi futhi akulula ukugula. Yiqiniso, izindleko ziphakeme. Ukutshala phansi ukubeka utshani bukakolweni, amakhoba, amakhoba embewu yerapeseed kanye nezinye izinto zokulala phansi kwesimende, bese ukhuliswa izinkukhu phezu kwalo. Inani lezilwane likhulu, futhi izilwane ezisele azidingi ukushintshwa. Ububi ukuthi izinkukhu ziyazikhulula ngqo ezindlini, okungadala kalula ezinye izifo.

3. Isitoko:

Ekuseni, izinkukhu zingabekwa ngaphandle, zivumele zimelane nokukhanya kwelanga, zithinte inhlabathi, futhi zithole ukudla okunezimbiwa kanye nezinambuzane ngesikhathi esifanayo, bese ziqhuba izinkukhu zibuyele endlini emini nasebusuku ukuze zengeze ukudla. Inzuzo yale ndlela ukuvumela izinkukhu zibuyele emvelweni. , Ikhwalithi yenyama yenkukhu inhle kakhulu, futhi intengo iphakeme. Ububi ukuthi isidingo sikhulu, ngakho uhlelo lokuzalanisa lulinganiselwe. Le ndlela ifanele abalimi ukukhulisa inani elincane lezilwane ezikhululekile.

Ukwelashwa ngokudla

1. Ukondla nokondla:

Ngesikhathi sokukhiqiza, kusetshenziswa izindlela ezimbalwa eziphindaphindwayo, ngakho-ke isikhathi sokudla asingaphansi kwezikhathi ezi-5 ngosuku ngesikhathi sokuzala, futhi inani lokudla ngakunye akufanele libe liningi kakhulu. Ngemva kokuba inkukhu isiqedile ukudla, ibhakede lokudla lishiywa lingenalutho isikhathi esithile ngaphambi kokufaka ukudla okulandelayo.

2. Ushintsho lwezinto ezibonakalayo:

Kufanele kube noshintsho lapho kushintsha ukudla kwenkukhu, futhi ngokuvamile kuthatha izinsuku ezintathu ukuqedela inqubo. Yondla ukudla kwenkukhu okungaphekiwe okungu-70% kanye nokudla kwenkukhu okusha okungu-30% ngosuku lokuqala, yondla ukudla kwenkukhu okungaphekiwe okungu-50% kanye nokudla kwenkukhu okusha okungu-50% ngosuku lwesibili, bese wondla ukudla kwenkukhu okungaphekiwe okungu-30% kanye nokudla kwenkukhu okusha okungu-70% ngosuku lwesithathu. Yondla ukudla kwenkukhu okusha ngokugcwele izinsuku ezi-4.

3. Ukondla ngeqembu:

Okokugcina, kubalulekile ukwenza ukuhlanganiswa okunamandla nokubuthakathaka kanye nokondla ngamaqembu abesilisa nabesifazane. Kwabesilisa, khulisa ukujiya kwesilwane futhi uthuthukise amazinga amaprotheni kanye ne-lysine ekudleni. Izinga lokukhula kwamaqhude liyashesha, futhi izidingo zokudla okunempilo ziphakeme. Inhloso yokwandisa ukudla okunempilo ukuhlangabezana nezidingo zawo ukuze akwazi ukudayiswa kusenesikhathi.

4. Umoya wokungenisa umoya endlini:

Izimo zokungenisa umoya endlini yezinkukhu zinhle, ikakhulukazi ehlobo, kuyadingeka ukudala izimo zokwenza indlu yezinkukhu ibe nomoya ojikelezayo. Ukungenisa umoya okufanele kuyadingeka ngisho nasebusika ukuze kugcinwe umoya endlini uhlanzekile. Indlu yezinkukhu enokungenisa umoya okuhle kanye nokungenisa umoya ngeke izwakale igcwele, ikhazimula, noma ihlaba kakhulu ngemva kokungena kwabantu.

5. Ubuningi obufanele:

Uma ubuningi bezilwane bungenasidingo, noma ngabe kwenziwa eminye imisebenzi yokondla nokuphatha kahle, kuzoba nzima ukuzalanisa imihlambi ethela kakhulu. Uma kukhula ngendlela eyisicaba ngesikhathi sokuzala, ubuningi obufanele ngemitha yesikwele bungu-8 kuya ku-10 uma unemasonto angu-7 kuya kwangu-12 ubudala, u-8 kuya ku-6 uma unemasonto angu-13 kuya kwangu-16 ubudala, kanye no-6 kuya ku-4 uma unemasonto angu-17 kuya kwangu-20 ubudala.

6. Nciphisa ukucindezeleka:

Imisebenzi yokucubungula yansuku zonke kufanele yenziwe ngokuqinile ngokuhambisana nezinqubo zokusebenza, futhi uzame ukugwema ukuphazamiseka kwezinto ezingaphandle ezingezinhle. Ungabi namahloni lapho ubamba izinkukhu. Qaphela lapho ugoma. Ungavele uvele phambi kwemihlambi ugqoke izingubo ezinemibala egqamile ukuvimbela imihlambi ukuthi ingaqhumi futhi ithinte ukukhula nokukhula okuvamile kwemihlambi.