1. Qinisa ukwakheka kwendlu:
Isiphepho esiphezulu esilethwe yisiphepho saba inselele enkulu kwabathobekileamahhoko ezinkukhunezindlu eningizimu.Kusukela emifantwini nasekulimaleni kwempahla, ezimeni ezimbi kakhulu, indlu iyagingqika futhi iwe kanti impilo isengcupheni.
Ngaphambi kokuthi kufike isiphepho, qinisaindlufuthi uhlole futhi ubuyisele izakhiwo ezindala ezilimele ukuze uthuthukise ukusinda esimweni sezulu esibi kakhulu.Isakhiwo sekhonkrithi esiqinisiwe sendlu singcono, futhi isakhiwo sensimbi sendlu yenkukhu simelana kakhulu nomthelela.Ukudla kanye nokudla kufanele kulungiswe ekhaya kusenesikhathi ukuze kubhekwane nesimo lapho kungenakwenzeka khona ukuphuma ukuthutha izinto zokukhiqiza.
2. Khulisa ngokufanelekile ukudla okuphakelayo:
Emazingeni okushisa ahlukene endlu, izinkukhu zinezidingo zamandla ezehlukene.Ngokushintsha okungazelelwe kwezinga lokushisa, izinkukhu zizoba nokusabela okukhulu kokucindezeleka.Imvula emanzi nokudla okukhuntile nakho kungakhuphula ukusabela kwengcindezi.
Ngakho-ke, kufanele unake njalo isibikezelo sezulu, futhi wengeze u-5-10g wokuphakelayo enkukhu ngayinye izinsuku ezingu-1-2 ngaphambi kokuba izinga lokushisa lehle, izinsuku ezingu-3-5, ukuze inkukhu ikwazi ukugcina izinga lokushisa lomzimba elijwayelekile.Ngemva kokwenyuka kwezinga lokushisa, buyela enanini lokuqala lokudla.
Ngesikhathi esifanayo, ukunakekelwa okukhethekile kufanele kukhokhwe kukhwalithi kanye nenani lama-acids asekelwe ku-helium ahlukahlukene kanye nenani lokudla, ukunciphisa ngokufanele okuqukethwe kwamaprotheni, futhi kwengeze inani elifanele lezinto zokusetshenziswa ezinamandla aphezulu.Naka ukuhamba kwamanzi emvula ukuze uvimbele ukuthi ukudla kungabi manzi futhi kukhunte, futhi wengeze izinto ezisusa isikhutha ngendlela efanele.
3. Ingcindezi yokunqanda ukuduma kwezulu:
Ukunciphisa ukucindezeleka kwezinkukhu okubangelwa ukuduma kwezulu kufanele kuqale ezicini ezimbili.
Enye indlela engokomzimba: vala iminyango namafasitela weihhoko lezinkukhus, bese udonsa i-shutter ukuvimbela umoya nemvula;khanyisa izibani ezindlini zezinkukhu ukuze unciphise ukucwayiza kokukhanya okubangelwa umbani.
Okwesibili ukulungiswa kokudla: ukwandisa ukunikezwa kwamavithamini, futhi wengeze amavithamini amaningi noma i-vitamin C kabili umthamo ojwayelekile;uma kungenzeka, engeza ezinye zemithi yendabuko yamaShayina ukuze unciphise ukucindezeleka;emapulazini anezindawo zokuzalanisa ezimbi, ungangeza futhi emanzini okuphakelayo noma okuphuza Ama-antibiotics anezelwa ngenani elifanele ukuvimbela ukuvela kwezifo ezithathelwanayo.
4. Qinisa umsebenzi wokubulala amagciwane:
Ngemuva kwesimo sezulu esibi njengeziphepho, kulula kakhulu ukubangela ukuzalanisa amagciwane kanye nama-bacteria epulazini, futhi ukubulawa kwamagciwane kubaluleke kakhulu.Ukukhethwa kwama-disinfectants kanye nokuqaliswa komsebenzi wokubulala amagciwane kufanele kwenziwe ngokuvumelana nezidingo zemfuyo kanye nezinkukhu.
Enqubeni yokukhetha ama-disinfectants, kuyadingeka ukucacisa uhlobo lwama-disinfectants, wenze amalungiselelo anengqondo ngokuya ngemiyalelo yama-disinfectants, ukhethe indlela efanele yokubulala amagciwane, unake umthelela wezinto ezahlukahlukene emphumeleni wama-disinfectants, futhi uvimbele ukusetshenziswa kwezibulala-magciwane ohlelweni nasekusetshenzisweni.ukulimala kwabantu, imfuyo kanye nezindawo zemvelo.
Enqubweni yokubulala amagciwane, amapulazi emfuyo kanye nezinkukhu kufanele kancane kancane asungule uhlelo oluphelele lokubulala amagciwane.Uhlelo lokubulala amagciwane alukwazi ukushintshwa ngokuthanda kwakho, futhi lungathuthukiswa ngokunengqondo futhi lupheleliswe ngokuvumelana nesimo esithile sokubulala amagciwane.Uhlelo oluphelele lokubulala amagciwane lungenza imfuyo kanyeamapulazi ezinkukhuukuzuza imiphumela emihle ekubulaleni amagciwane kanye nasekuvimbeleni, futhi kuncishiswe ukulahleka kwemfuyo namapulazi ezinkukhu.
Isikhathi sokuthumela: May-10-2022
