Iziphakamiso zezindlu zezinkukhu ezingangeni umswakama

1. Qinisa isakhiwo sendlu:

 Isiphepho esinamandla kakhulu esilethwe yisiphepho sasiyinselele enkulu kwabathobekileyoamahhoko ezinkukhukanye nezindlu eningizimu. Ngenxa yemifantu kanye nomonakalo wempahla, ezimweni ezimbi kakhulu, indlu iyagumbuqeka futhi iwele phansi bese impilo isengozini.

 Ngaphambi kokuba isiphepho sifike, qinisaindlufuthi uhlole futhi ufake esikhundleni izakhiwo ezindala ezonakele ukuze uthuthukise ukusinda esimweni sezulu esibi kakhulu. Isakhiwo sendlu esiqinisiwe sekhonkrithi singcono, futhi isakhiwo sensimbi sendlu yezinkukhu simelana kakhulu nokushaywa. Ukudla kanye nokudla kufanele kulungiselelwe ekhaya kusenesikhathi ukuze kubhekane nesimo lapho kungenakwenzeka ukuphuma ukuyothutha izinto zokukhiqiza.

 2. Khulisa ngokufanele ukudla okunomsoco:

 Emazingeni okushisa ahlukene endlu, izinkukhu zinezidingo zamandla ezihlukene. Ngokushintsha kwezinga lokushisa okungazelelwe, izinkukhu zizoba nempendulo enhle yokucindezeleka. Imvula emanzi kanye nokudla okukhunta nakho kungandisa impendulo yokucindezeleka.

 Ngakho-ke, kufanele uhlale unake isibikezelo sezulu, bese ufaka ukudla okungu-5-10g enkukhu ngayinye izinsuku ezingu-1-2 ngaphambi kokuba izinga lokushisa lehle, izinsuku ezingu-3-5, ukuze inkukhu ikwazi ukugcina izinga lokushisa lomzimba elijwayelekile. Ngemva kokuba izinga lokushisa lenyukile, buyisela inani lokudla lokuqala.

 Ngesikhathi esifanayo, kufanele kuqashelwe ngokukhethekile ikhwalithi kanye nobuningi bama-asidi ahlukahlukene asekelwe ku-helium kanye nesilinganiso sokudla, kuncishiswe ngokufanele okuqukethwe amaprotheni, futhi kufakwe inani elifanele lezinto zokusetshenziswa ezinamandla aphezulu. Naka ukugeleza kwamanzi emvula ukuze uvimbele ukudla ukuthi kungamanzi futhi kungakhunti, bese ufaka ngokufanele ezinye izinto zokususa isikhunta.

3. Ukucindezeleka okulwa nokuduma kwezulu:

 Ukunciphisa ukucindezeleka kwezinkukhu okubangelwa ukuduma kwezulu kufanele kuqale ngezici ezimbili.

 Enye indlela engokoqobo: ukuvala iminyango namafasitelaihhoko lezinkukhus, bese udonsa isivalo ukuze uvimbele umoya nemvula; vula izibani ezindlini zezinkukhu ukuze unciphise ukukhanya okubangelwa umbani.

 Okwesibili ukulungiswa kokudla: ukwandisa ukutholakala kwamavithamini, bese wengeza amavithamini amaningi noma i-vithamini C ngesilinganiso esiphindwe kabili kunesivamile; uma kungenzeka, engeza ezinye izithasiselo zemithi yendabuko yaseShayina ukuze unciphise ukucindezeleka; emapulazini anezindawo zokuzalela ezimbi, ungazifaka futhi emanzini okudla noma okuphuza Ama-antibiotic ayengezwa ngenani elifanele ukuvimbela ukuvela kwezifo ezithathelwanayo.

 4. Qinisa umsebenzi wokubulala amagciwane:

 Ngemva kwesimo sezulu esibi kakhulu njengeziphepho, kulula kakhulu ukubangela ukukhiqizwa kwamagciwane namabhaktheriya epulazini, futhi ukubulala amagciwane kubaluleke kakhulu. Ukukhethwa kwezibulala-magciwane kanye nokuqaliswa komsebenzi wokubulala amagciwane kufanele kwenziwe ngokwezidingo zemfuyo kanye namapulazi ezinkukhu.

 Enkambisweni yokukhetha izibulali-magciwane, kubalulekile ukucacisa uhlobo lwezibulali-magciwane, ukwenza amalungiselelo afanele ngokwemiyalelo yezibulali-magciwane, ukukhetha indlela efanele yokubulala amagciwane, ukunaka ithonya lezici ezahlukahlukene emphumeleni wezibulali-magciwane, nokuvimbela ukusetshenziswa kwezibulali-magciwane enkambisweni nasekusetshenzisweni kwazo.

 Enkambisweni yokubulala amagciwane, imfuyo kanye namapulazi ezinkukhu kufanele kancane kancane asungule uhlelo oluphelele lokubulala amagciwane. Uhlelo lokubulala amagciwane alunakuguqulwa ngokuthanda, futhi lungathuthukiswa ngokufanele futhi lupheleliswe ngokwesimo esithile sokubulala amagciwane. Uhlelo lokubulala amagciwane oluphelele lungenza imfuyo kanyeamapulazi ezinkukhuukufeza imiphumela emihle ekubulaleni nasekuvimbeleni izifo, kanye nokunciphisa ukulahlekelwa yimfuyo kanye namapulazi ezinkukhu.