Iyiphi indima edlalwa amavithamini ekufuyweni kwezikhukhukazi?

Indima yamavithamini kuukufuya izinkukhu.

Amavithamini ayikilasi elikhethekile lezinto eziphilayo ezinesisindo esiphansi esidingekayo ukuze izinkukhu zigcine ukuphila, ukukhula nokuthuthuka, imisebenzi evamile yomzimba kanye nemetabolism.
Inkukhu inesidingo esincane kakhulu samavithamini, kodwa idlala indima ebalulekile kumetabolism yomzimba wezinkukhu.
Kunama-microorganisms ambalwa emgudwini wokugaya wenkukhu, futhi amavithamini amaningi awakwazi ukuhlanganiswa emzimbeni, ngakho awakwazi ukuhlangabezana nezidingo futhi kufanele athathwe ekudleni.

Uma ishoda, izodala ukuphazamiseka kwe-metabolism, ukukhula nokukhula kanye nezifo ezahlukahlukene, ngisho nokufa ezimeni ezinzima.Abazalanisi namatshwele anezidingo eziqinile zamavithamini.Ngezinye izikhathi ukukhiqizwa kwamaqanda kwezinkukhu akubi phansi, kodwa izinga lokuvundiswa kanye nezinga lokuchanyuselwa aliphezulu, okubangelwa ukuntuleka kwamavithamini athile.

1.amavithamini ancibilikayo

1-1.I-Vitamin A (i-vitamin ekhuthaza ukukhula)

Ingakwazi ukugcina umbono ojwayelekile, ivikele ukusebenza okuvamile kwamangqamuzana e-epithelial kanye nezicubu zezinzwa, ikhuthaze ukukhula nokuthuthukiswa kwezinkukhu, ikhulise isifiso sokudla, ikhuthaze ukugaya, futhi ithuthukise ukumelana nezifo ezithathelwanayo nama-parasites.
Ukuntuleka kukavithamini A ekudleni kuyoholela ebumpumputheni basebusuku ezinkukhuni, ukukhula kancane, ukwehla kwezinga lokukhiqizwa kwamaqanda, ukwehla kwezinga lokuvundisa, izinga eliphansi lokuchanyuselwa, ukwenza buthaka ukumelana nezifo, nokuthambekela kwezifo ezihlukahlukene.Uma kune-vitamin A eningi kakhulu ekudleni, okusho ukuthi, ngaphezu kwe-10,000 international units/kg, kuzokhuphula izinga lokufa kwemibungu ekuqaleni kwesikhathi sokufukamela.I-Vitamin A inothe ngamafutha esibindi se-cod, futhi izaqathe ne-alfalfa hay iqukethe i-carotene eningi.

1-2.Ivithamini D

Ihlobene ne-calcium ne-phosphorus metabolism ezinyoni, ikhuthaza ukumuncwa kwe-calcium ne-phosphorus emathunjini amancane, ilawula ukuphuma kwe-calcium ne-phosphorus ezinso, futhi ikhuthaza ukubala okuvamile kwamathambo.
Uma inkukhu ingenawo uvithamini D, umzimba uyaphazamiseka, okwenza amathambo angakwazi ukukhula, okuholela ekubeni ama-rickets, uqhwaku oluthambile futhi olugobekayo, izinyawo kanye ne-sternum, amagobolondo amaqanda athambile noma athambile, ukwehla kokukhiqizwa kwamaqanda nokuchanyuselwa, ukukhula okungekuhle. , izimpaphe Imilenze eqinile, ebuthakathaka.
Kodwa-ke, i-vitamin D eningi ingaholela ebuthini bezinkukhu.Uvithamini D okukhulunywe ngaye lapha ubhekisela kuvithamini D3, ngoba inkukhu inekhono eliqinile lokusebenzisa uvithamini D3, futhi uwoyela wesibindi secod une-D3 eyengeziwe.

1-3.Vitamin E

Ihlobene ne-metabolism yama-nucleic acid kanye ne-redox yama-enzyme, igcina umsebenzi ophelele we-membrane yamaseli, futhi ingakhuthaza ukusebenza komzimba, ithuthukise ukumelana nezinkukhu ezifweni, futhi ithuthukise umphumela wokulwa nokucindezeleka.
Izinkukhu ezintula uvithamini E zihlushwa i-encephalomacia, okuzodala ukuphazamiseka kokuzala, ukukhiqizwa kwamaqanda okuphansi kanye nokuchanyuselwa.Ukwengeza uvithamini E ekudleni kungathuthukisa izinga lokuchanyuselwa, kukhuthaze ukukhula nokuthuthuka, futhi kuthuthukise ukusebenza kokuzivikela komzimba.I-Vitamin E igcwele ifolishi eluhlaza, amagciwane okusanhlamvu kanye nesikhupha seqanda.

1-4.Vitamin K

Kuyingxenye edingekayo ukuze izinkukhu zigcine ukuqina kwegazi okujwayelekile, futhi ngokuvamile isetshenziselwa ukuvimbela nokwelapha izifo ezophayo ezibangelwa ukuntula uvithamini K.Ukushoda kwe-vitamin K ezinkukhu kuthambekele ezifweni zokopha, isikhathi eside sokujiyisa, kanye nokulimala kwemithambo yegazi emincane, okungaholela ekopheni okukhulu.Uma okuqukethwe kukavithamini K wokwenziwa kudlula izikhathi eziyi-1,000 kunesidingo esivamile, kuzovela ubuthi, futhi uvithamini K ugcwele ifolishi eluhlaza nakubhontshisi wesoya.

2.amavithamini ancibilikayo emanzini

2-1.I-Vitamin B1 (thiamine)

Ihlobene nokugcina i-carbohydrate metabolism kanye nokusebenza kwezinzwa zezinkukhu, futhi ihlobene eduze nenqubo evamile yokugaya.Uma ukudla kuntuleka, izinkukhu zikhombisa ukungakuthandi ukudla, ubuthakathaka bemisipha, ukuncipha kwesisindo, ukungagayeki kahle kokudla nezinye izinto.Ukushoda okukhulu kubonakala njenge-polyneuritis enekhanda elitshekele emuva.I-Thiamine igcwele ifolishi eluhlaza kanye notshani.

2-2.I-Vitamin B2 (riboflavin)

Idlala indima ebalulekile ku-redox ku-vivo, ilawula ukuphefumula kwamaselula, futhi ibambe iqhaza emandleni kanye ne-protein metabolism.Uma ingekho i-riboflavin, amatshwele akhula kabi, anemilenze ethambile, izinzwane ezigobile ngaphakathi, nomzimba omncane.I-Riboflavin igcwele ifolishi eluhlaza, ekudleni kwe-hay, imvubelo, ekudleni kwezinhlanzi, ku-bran nokolweni.

2-3.I-Vitamin B3 (i-pantothenic acid)

Ihlobene ne-carbohydrate, amaprotheni namafutha e-metabolism, i-dermatitis lapho ingekho, izimpaphe ezimaholo, ukukhula okuqinile, amathambo amafushane nawugqinsi, izinga eliphansi lokusinda, inhliziyo enkulu nesibindi, i-hypoplasia yemisipha, i-hypertrophy yamalunga amadolo, njll. I-Pantothenic acid ayizinzile kakhulu. futhi yonakaliswa kalula uma ixutshwe nokudla, ngakho usawoti we-calcium uvame ukusetshenziswa njengezithasiselo.I-Pantothenic acid igcwele imvubelo, bran nokolweni.

2-4.I-Vitamin pp (niacin)

Iyingxenye ebalulekile yama-enzyme, aguqulwa abe yi-nicotinamide emzimbeni, ebamba iqhaza ekuphenduleni kwe-redox emzimbeni, futhi idlala indima ebalulekile ekugcineni umsebenzi ojwayelekile wesikhumba nezitho zokugaya.Isidingo samatshwele siphezulu, ukungakuthandi ukudla, ukukhula kancane, izimpaphe ezibuthakathaka nokuchitheka, amathambo emilenze egobile, nezinga eliphansi lokusinda;ukuntuleka kwezinkukhu ezindala, izinga lokukhiqiza amaqanda, izinga legobolondo leqanda, izinga lokuchanyuselwa konke kuyehla.Kodwa-ke, i-niacin eningi ekudleni izodala ukufa kombungu kanye nezinga eliphansi lokuchanyuselwa.I-Niacin igcwele imvubelo, ubhontshisi, ubran, izinto eziluhlaza, kanye nokudla kwezinhlanzi.