Kungani amaphuphu enqunywa imilomo yawo?

Ukusika umlomokuwumsebenzi obaluleke kakhulu ekondleni nasekuphatheni amaphuphu. Kwabangazi, ukusika imilomo kuyinto engavamile, kodwa kuhle kubalimi. Ukusika imilomo, okwaziwa nangokuthi ukusika imilomo, ngokuvamile kwenziwa ezinsukwini ezingu-8-10.

Isikhathi sokusika umlomo sisesencane kakhulu. Inkukhu incane kakhulu, umlomo uthambile kakhulu, futhi kulula ukuyivuselela. Isikhathi sokusika umlomo sesephuze kakhulu, okuzobangela umonakalo omkhulu enkukhu futhi kunzima ukuyisebenzisa.

Ngakho-ke iyini injongo yokusika imilomo?

1. Uma inkukhu idla, umlomo wenkukhu kulula ukuwubamba ukudla, okubangela ukuchithwa kokudla.

2. Kungokwemvelo yezinkukhu ukuba zikwazi ukuqhoboza. Ngesikhathi sokuzala, ubuningi bokuzala buphakeme kakhulu, umoya womoya wenkukhuindlu yenkukhueayinhle, futhi indawo yokudla nokuphuza amanzi ayanele, okuzokwenza izinkukhu zibhoboze izimpaphe kanye ne-anus, okubangela ukudideka. , ukufa okukhulu. Ngaphezu kwalokho, izinkukhu zizwela kakhulu obomvu. Uma zibona igazi elibomvu, ziyajabula kakhulu, futhi ukukhiqizwa kwama-hormone emzimbeni akulinganiselanga. Umkhuba wokubhoboza wezinkukhu ngazinye uzobangela umkhuba wokubhoboza womhlambi wonke. Ngemva kokuba umlomo usunqunyiwe, umlomo wenkukhu uba buthuntu, futhi akulula ukuwubhoboza nokuphuma kwegazi, ngaleyo ndlela kunciphisa ngempumelelo izinga lokufa.

Amanothi mayelana nokunciphisa umlomo:

1. Isikhathi sokusika umlomo kufanele sibe ngesifanele futhi siqedwe ngesikhathi esifushane kakhulu. Isikhathi sokuzivikela komzimba kufanele sigwenywe ukuze kugwenywe ukuthinta umphumela wokuzivikela komzimba.

2. Ungawunqumi umlomo wamachwane agulayo.

3. Ukunqunywa komlomo kuzobangela uchungechunge lwezimpendulo zokucindezeleka emaphusheni, njengokuphuma kwegazi kanye nokuncipha kwamasosha omzimba. Ngosuku olwandulela nosuku olulandelayo lokunqunywa komlomo, amavithamini amaningi kanye ne-glucose kufanele kufakwe ekudleni nasemanzini okuphuza ukuze kuthuthukiswe amasosha omzimba futhi kuncishiswe ukusabela kokucindezeleka.

4. Ngemva kokuba umlomo usunqunyiwe, kufanele kufakwe ukudla okwengeziwe emgodini ukuze kugwenywe ukungakhululeki phansi komgodi lapho umlomo uphukile khona ngesikhathi senqubo yokondla.

5. Yenza umsebenzi omuhle ekuhlanzeni izinkukhu kanye nasekuhlanzeni imishini yokuzalela.