Kungani amatshwele enqunywa imilomo yawo?

Ukugunda uqhwakukuwumsebenzi obaluleke kakhulu ekuphakeleni amatshwele.Kubantu abangazi, ukusika uqhwaku kuyinto exakile, kodwa kuhle kubalimi.Ukunquma uqhwaku, okubuye kwaziwe ngokuthi ukunqunywa koqhwaku, kuvame ukwenziwa ezinsukwini eziyi-8-10.

Isikhathi sokugunda uqhwaku sisesekuseni kakhulu.Itshwele lincane kakhulu, uqhwaku luthambile kakhulu, futhi kulula ukuluvuselela.Isikhathi sokugunda uqhwaku sesiphuzile, okuzodala umonakalo omkhulu etshwele futhi kube nzima ukulisebenza.

Ngakho yini inhloso yokusika uqhwaku?

1. Uma inkukhu idla, umlomo wenkukhu kulula ukuxhuma ukudla, okubangela ukuchithwa kwesiphakeli.

2. Kuyimvelo yezinkukhu ukukwazi ukupetula.Phakathi nenqubo yokuzalanisa, ukuminyana kokuzala kuphezulu kakhulu, umoya wokungenisa umoya weindlu yenkukhueimpofu, futhi indawo yokuphakela nokuphuza amanzi ayanele, okuzokwenza izinkukhu zicofe izimpaphe kanye nendunu, kubangele ukudideka., ukufa okunzima.Ngaphezu kwalokho, izinkukhu zizwela kakhulu ekubomvu.Lapho zibona igazi elibomvu, zijabula ngokukhethekile, futhi ukukhiqizwa kwamahomoni omzimba akulingani.Umkhuba wokupetula wenkukhu ngayinye uzodala umkhuba wokupetula kwawo wonke umhlambi.Ngemva kokusikwa uqhwaku, uqhwaku lwenkukhu luba buthuntu, futhi akulula ukucofa nokopha, ngaleyo ndlela kunciphisa izinga lokufa.

Amanothi ngokunquma uqhwaku:

1. Isikhathi sokusika uqhwaku kufanele sibe esinengqondo futhi siqedwe ngesikhathi esifushane kakhulu.Isikhathi sokuzivikela komzimba kufanele sigwenywe ukugwema ukuthinta umphumela wokuzivikela komzimba.

2. Ungawunqumi uqhwaku lwamatshwele agulayo.

3. Ukusika uqhwaku kuzodala uchungechunge lokusabela kwengcindezi ematshwele, njengokuphuma kwegazi kanye nokuncipha kokuzivikela komzimba.Ngosuku olwandulela nosuku olungemva kokusikwa koqhwaku, ama-multivitamin kanye ne-glucose kufanele kwengezwe ekudleni nasemanzini okuphuza ukuze kuthuthukiswe amasosha omzimba nokunciphisa ukusabela kokucindezeleka..

4. Ngemva kokuba uqhwaku lunqanyuliwe, ukudla okwengeziwe kufanele kwengezwe emkhombeni ukuze kugwenywe ukungaphatheki kahle ngaphansi komkhombe lapho uqhwaku luphuka khona ngesikhathi sokuphakelwa.

5. Yenza umsebenzi omuhle ekubulaleni amagciwane ehhokweni nasekubulaleni amagciwane emishini yokuzalanisa.