Ungenza kanjani izinkukhu zizalele amaqanda amaningi ehhokweni lezinkukhu?

Ngobubanzi obukhuluihhoko lezinkukhu, ukwenza la maphuzu angu-7 kungenza izinkukhu zizalele amaqanda amaningi.

1. Yondla izinto ezixubile ezicebile ngezakhamzimba, engeza ukudla okunezakhamzimba okufana nokudla kwamathambo, ukudla kwegobolondo, kanye nezinhlamvu zesihlabathi ukuze uthole amanzi anele.

2. Thula eduzeihhoko lezinkukhufuthi ungesabi izinkukhu.

3. Isifo sezinkukhu cishe sisakazeka kakhulu entwasahlobo. Ngakho-ke, ekuqaleni kwentwasahlobo,ihhoko lezinkukhukanye nezindawo ezizungezile zomsebenzi kufanele zihlanzwe kahle ukuze kuncishiswe ukusabalala kwezifo.

4. Entwasahlobo,indlu yenkukhukufanele kube nomoya opholile, kugcinwe umoya uhlanzekile, futhi kunikezwe amanzi amaningi okuphuza.

5. Izinkukhu ezincane ekwindla zinganikwa ukudla okugxilile okuqukethe amaprotheni anele futhi okulula ukukugaya.

6. Izinsuku zimfushane ebusika, futhi ukukhanya okwenziwe kumele kunikezwe.

7. Yondla ukudla okwengeziwe ebusika, vumela izinkukhu ziphuze amanzi afudumele, bese uphakela i-concentrate kanye ebusuku. Ngale ndlela izinkukhu zingabeka amaqanda ebusika.