Ngezinga elikhuluihhoko lezinkukhu, ukwenza lamaphuzu ayi-7 kungenza izinkukhu zizalele amaqanda amaningi.
1. Okuphakelayo okuxutshwe okunothe ngezakhi eziningi, engeza izifunzo zamaminerali njengokudla kwamathambo, ufulawa wegobolondo, nezinhlamvu zesihlabathi ukuze unikeze amanzi anele.
2. Thula uzungezeihhoko lezinkukhufuthi ungazithusi izinkukhu.
3. Isifo sezinkukhu sivame ukusabalala entwasahlobo.Ngakho-ke, ekuqaleni kwentwasahlobo, i-ihhoko lezinkukhukanye nezindawo ezizungezile kufanele zibulawe amagciwane ukuze kwehliswe ukuvela kwezifo.
4. Entwasahlobo, iindlu yenkukhukufanele kungene umoya kakhulu, kugcine umoya uhlanzekile, futhi kunikeze amanzi okuphuza engeziwe.
5. Izikhukhukazi ezincane ekwindla zingaphakelwa ukudla okugxilile okuqukethe amaprotheni anele futhi kulula ukugayeka.
6. Izinsuku zifushane ebusika, futhi ukukhanya okwenziwayo kufanele kunikezwe.
7. Phaka ukudla okwengeziwe ebusika, yeka izinkukhu ziphuze amanzi afudumele, futhi uphakele i-concentrate kanye ebusuku.Ngale ndlela izinkukhu zingakwazi ukubeka amaqanda ebusika.
Isikhathi sokuthumela: Jun-08-2022
